Wellness
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July - 2009
Wellness
August - 2009
Wellness
July - 2009
Wellness
Articles

ASK THE DOCTOR
•  Headaches - Long Term - Oct09
•  I HAVE A PROBLEM WITH CONSTIPATION WHENEVER I TRAVEL.....FASTING, APRIL 2009
•  My oncologist told me it doesn’t matter what I eat. He says that chemo and radiation are my best bet now that my cancer has been surgically removed. I want to know if there is anything more I can do to help myself? MARCH, 2009
•  Q: Dr. Springer, one of my friends said that her Chiropractor helped her with her Asthma. Can you tell me more about how spinal problems are related to her Asthma?
•  Q: I have a sharp pain in my neck that runs down my shoulders, I think it’s a pinched nerve? What is that? JULY, 2009
•  rehydration in children
•  SECOND OPINIONS

BEAUTY
•  3 BEAUTY LOOKS FOR THE HOLIDAYS - Oct09
•  ACNE
•  COSMETIC SURGERY AND EMOTIONAL HEALTH - SEPT09
•  TIPS FOR SHAVING WITH A RAZOR - Oct09
•  TIPS FOR SUMMER SKIN CARE, II - JULY, 2009
•  TIPS FROM THE SPA APRIL, 2009
•  TWEEN FASHIONS - Sept09

COVER STORIES
•  Ashleigh Gass - August, 2009
•  DENISE AUSTIN INTERVIEW - SEPT09
•  DR. ANNE CURTIS OF USF HEALTH, AN INTERVIEW - JULY, 2009
•  JENNIFER HOLLOWAY - IN WELLNESS, ONE DAY AT A TIME, MARCH, 2009
•  JOHN TESH, AN INTERVIEW - JUNE, 2009
•  MAYOR PAM IORIO, WALKING IN WELLNESS - APRIL, 2009
•  OLIVIA NEWTON JOHN W/JOHN EASTERLING - OCT09

FITNESS
•  EXERCISE FOR PREGNANT WOMEN - Oct09
•  Making Fitness a Family Affair - Aug09
•  Muscle Building AAP Fitness
•  PHYSICAL FITNESS IMPROVES THE BRAIN - APRIL, 2009
•  PILATES SWIMMING FUN - JULY, 2009
•  RUNNING BUILDS BONES BETTER THAN RESISTANCE TRAINING - MAY, 2009
•  Summer Walking Guide Provides Tips to Keep you Moving - Aug09
•  TAI CHI IMPROVES PAIN IN ARTHRITIS SUFFERERS - JULY, 2009
•  WALK TO RUN - SEPT09
•  WEIGHTLIFTING FOR BREAST CANCER SUVIVORS - Oct09
•  WHAT TO EAT BEFORE YOU WORK OUT - APRIL, 2009

GREEN
•  COMBINE CROPS IN A HOME ORGANIC VEGETABLE GARDEN - JULY, 2009
•  DEAR EARTH TALK - I want to convince my high school to go green. What would it cost for a school to switch to all recycled paper products and all energy efficient lighting?

HEALTH SCIENCE
•  HIBISCUS TEA REDUCES BLOOD PRESSURE - APRIL, 2009
•  REDUCED CALORIE DIETS PROMOTE LONG-TERM WEIGHT LOSS - APRIL, 2009
•  TOMATO EXTRACT REDUCES BLOOD PRESSURE - APRIL, 2009
•  U.S. INSTITUTE OF MEDICINE RECOMMENDS LIMITS OF VITAMIN D - APRIL, 2009

MIND
•  7 WAYS TO AVOID EMOTIONAL EATING - APRIL, 2009
•  COMPLEMENTARY MODALITIES FOR - GRIEF - JULY, 2009
•  HOW CAN THERAPY HELP ME? - APRIL, 2009
•  LOVING RELATIONSHIPS: FORWARD INTO THE PAST - JULY, 2009
•  THE GOOD ENOUGH MATCH
•  YOUR FAMILY LIVING CONFIDENTLY - SEPT09

NEWS
•  HILLSBOROUGH COUNTY HEALTH RESOURCES - APRIL, 2009
•  NEWS - SEPT09
•  NEWS FOR JULY 2009

NUTRITION
•  COLOR your Diet: Fresh Fruit 7 Ways - Aug09
•  GENETIC TESTING FOR A PERSONALIZED NUTRITION PROGRAM - JUNE '09
•  Healthy Grocery Shopping on a Budget
•  HIGH ON HEMP - Aug, 09
•  NUTRITION AND BREAST HEALTH - Oct09
•  THE ANATOMY AND PROGRESSION OF ALLERGIES - JULY, 2009
•  THERAPEUTIC LIFESTYLE CHANGES DIET - JULY, 2009
•  TIPS FOR RAISING HEALTHY CHILDREN - Oct09

PREVENTION/RENEWAL
•  BOTTLED WATER - WHAT'S THE DIFFERENCE - APRIL, 2009
•  CONSTIPATION & INTESTINAL TOXEMIA - Oct09
•  FIBER FIGHTS DIGESTIVE TRACT DISORDERS & CANCER - APRIL, 2009
•  GREEN, BLACK TEA REDUCE STROKE RISK - APRIL, 2009
•  IMPROVING YOUR IMMUNE SYSTEM TO PREVENT THE FLU - JULY, 2009

SPIRIT
•  NEW LIFE, IN A NEW WORLD By Deepak Chopra - April, 2009
•  THE MYSTERY OF THE COMPASSIONATE BRAIN DEEPAK CHOPRA - JULY '09

VIDEOS
•  DEAN ORNISH